1. Boosts your immunity Indian curries are packed with a range of spices that can do wonders for your health, here are the benefits of a few most commonly used spices in India Curry. Turmeric - Known for its anti-inflammatory & antioxidant properties, this spice can potentially prevent diseases like Alzheimer's and Cancer. ...
Indian food – Elixir of health
Indian food is more than just a deliciously complex flavour and rich aroma - It's an elixir for a healthy body & mind. The delicious Indian cuisine is not just full of flavour but is also packed with macro and micro-nutrients alike. Many standard ingredients used in Indian cuisine are known for their plethora of benefits...